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Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know

Taking melatonin supplements is generally safe, but it is possible to overdose, especially for children. 

Woman lying on her bed
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No. 1 Sleep Tip for Better Sleep When It’s Hot
woman with poor sleep
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3 Easy Ways to Stay Awake After Not Sleeping
Good morning alarm clock
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Do Wake-Up Lights Actually Work?

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Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep