Emily Boynton

salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven

From 30-minute meals to gluten-free dishes to summer favorites to fancy fare.

illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
Well Health
Ear Infections 101: Types and Easy At-Home Care Tips
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
Well Health
Period Tracking 101: What to Know About Your Cycle
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Well Prevention
Emergency Basics: 3 Steps to Stop Severe Bleeding
Well Prevention
6 Self-Defense Basics Everyone Should Know
Mind Mental Health
5 Ways to Cope With Social Anxiety
Body Exercise
What Is a Runner’s High — and How Can You Get One?