Emily Boynton

salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven

From 30-minute meals to gluten-free dishes to summer favorites to fancy fare.

illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Life Leisure
Why the Best Morning Routine Is the Most Flexible
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Well Stories
I Was Diagnosed With Hypertrophic Cardiomyopathy at 22
Well Health
Life After a COVID-19 Infection: 6 Things to Know
Well Prevention
Why Chronic Yeast Infections Occur and How to Deal