Emily Boynton

salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven

From 30-minute meals to gluten-free dishes to summer favorites to fancy fare.

illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration
Body Food
The Best Foods to Eat Before, During and After Your Run
Life Parenthood
Is Your Child Being Bullied? 6 Things to Say and Do
Life Work
Hack Your Brain: 3 Tips to Help You Be More Productive
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
Body Exercise
How to Reduce Soreness With Active Recovery
Life Relationships
4 Common Myths About Palliative and Hospice Care
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
Well Health
What Are Rebound Headaches and How Can You Cope?