Emily Boynton

salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven

From 30-minute meals to gluten-free dishes to summer favorites to fancy fare.

illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
Life Relationships
Why the Friendship Recession Matters and Ways to Cope
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope
Well Health
Common Thyroid Issues That Can Look Like Menopause
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Well Health
What Is More Effective, Surgery or Physical Therapy?
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude
Well Health
4 Facts to Know About Your Hospital Bill to Save Money
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
Well Prevention
Protect Your Brain and Heart With 6 Healthy Habits
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress