Emily Boynton

Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions

Completing small tasks like laundry or the dishes can help shift how you feel. 

Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Woman reading
Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Life Leisure
Why the Best Morning Routine Is the Most Flexible
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Well Stories
I Was Diagnosed With Hypertrophic Cardiomyopathy at 22
Well Health
Life After a COVID-19 Infection: 6 Things to Know
Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
Well Health
Ear Infections 101: Types and Easy At-Home Care Tips
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More