Emily Boynton

Osteoporosis, osteopenia, low bone density, oh my! Here’s how to keep your bones strong at all ages.

From symptoms to screening, here’s your primer on endometrial, cervical and ovarian cancer.

Want to be healthier or just craving a change? Here’s how to ditch old habits and create new ones.

Because hanging out was hard enough when all you had to overcome was the Seattle Freeze.

Constantly reading upsetting COVID-19 news harms your mental health. Here’s how to break the habit.

Relaxation is important for managing stress and bolstering health, but it’s easier said than done. Here’s how you can work through anxious thoughts and feel more at ease.