Emily Boynton

Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run

A combination of simple and complex carbs keeps you fueled — without upsetting your stomach. 

Mom talks to child being bullied
Life Parenthood
Is Your Child Being Bullied? 6 Things to Say and Do
Woman multitasking
Life Work
Hack Your Brain: 3 Tips to Help You Be More Productive
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
Body Exercise
How to Reduce Soreness With Active Recovery
Life Relationships
4 Common Myths About Palliative and Hospice Care
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
Well Health
What Are Rebound Headaches and How Can You Cope?
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing