6 Tips for Feeling More Motivated in 2021 January 6, 2021 Feeling stuck or stressed? Shifting your mindset can help you feel better.
What You Need to Know About Creating a Living Will January 4, 2021 It’s important for healthy people to think about end-of-life options, aka advanced healthcare directives.
Allergic to Your Pet? Here’s How to Cope December 14, 2020 Pets are a part of the family, but that doesn’t mean you have to live with allergy symptoms.
How to Celebrate Holidays Safely During the Pandemic November 10, 2020 Because no one wants their holiday gathering to turn into a superspreader event.
How to Talk to Your Doctor About Awkward Health Topics November 4, 2020 Here’s how to start the conversation, feel more comfortable and get the care you need.
How Meditation Affects Your Brain and Boosts Well-Being October 26, 2020 Here’s what the science says about how mindfulness meditation affects (and aids) your brain.