Emily Boynton

A bathroom scale
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?

From measurement to mental health to management tips, here’s the 101 on healthy weight.

Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope
Woman feeling stressed
Well Health
Common Thyroid Issues That Can Look Like Menopause
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Well Health
What Is More Effective, Surgery or Physical Therapy?
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude
Well Health
4 Facts to Know About Your Hospital Bill to Save Money
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
Well Prevention
Protect Your Brain and Heart With 6 Healthy Habits
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration
Body Food
The Best Foods to Eat Before, During and After Your Run
Life Parenthood
Is Your Child Being Bullied? 6 Things to Say and Do
Life Work
Hack Your Brain: 3 Tips to Help You Be More Productive
Body Exercise
How Dehydration Affects Your Body and When to Get Help