Emily Boynton
What is Hustle Culture and How Does it Impact Your Health?
August 5, 2020
Being on the clock 24/7 can slow down productivity, increase fatigue and lead to burnout.
It’s OK if You Gained Weight During the Stay-at-Home Order
June 24, 2020
The pandemic is hard enough without body shaming and negative self-talk. Here’s how to cope with those intrusive thoughts and build a better relationship with your body.
How to Stay Safe and Help Prevent Domestic Violence During COVID-19 and Beyond
June 17, 2020
COVID-19 health policies pose a unique risk to people experiencing domestic violence. Here’s how to help.
How to Improve Your Posture and Why You Should
June 10, 2020
Mom knew what she was talking about. Having good posture prevents back pain and sciatica, and it can even help you breathe better.
Afraid of Needles? Here’s How to Make Shots and Blood Draws Bearable
May 20, 2020
Knowing what to expect, preparing ahead of time and practicing coping methods can help make your next shot or blood test more manageable.
What Is Pink Noise?
May 13, 2020
Step aside white noise, there’s a new hue that’s making waves. But can this trendy noise help you sleep and focus better?
