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6 Tips for Feeling More Motivated in 2021
January 6, 2021
Feeling stuck or stressed? Shifting your mindset can help you feel better.
What You Need to Know About Creating a Living Will
January 4, 2021
It’s important for healthy people to think about end-of-life options, aka advanced healthcare directives.
Allergic to Your Pet? Here’s How to Cope
December 14, 2020
Pets are a part of the family, but that doesn’t mean you have to live with allergy symptoms.
How to Celebrate Holidays Safely During the Pandemic
November 10, 2020
Because no one wants their holiday gathering to turn into a superspreader event.
How to Talk to Your Doctor About Awkward Health Topics
November 4, 2020
Here’s how to start the conversation, feel more comfortable and get the care you need.
How Meditation Affects Your Brain and Boosts Well-Being
October 26, 2020
Here’s what the science says about how mindfulness meditation affects (and aids) your brain.