Emily Boynton

Woman doing self defense
Well Prevention
6 Self-Defense Basics Everyone Should Know

Knowing some simple self-defense can increase confidence and help you escape threatening situations. 

Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety
Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
Body Food
Worried About Inflammation? Here’s What You Need to Know
Well Prevention
Pregnant? It’s Safe for You to Get the COVID-19 Vaccine
Well Prevention
Neck Pain? These 5 Things Might Be the Problem
Well Prevention
How to Preserve Your Memory While You’re Young
Body Rest
Why Does the Sun Make You Sleepy?
Well Health
4 Myths About Having Kids in Your 30s and 40s Debunked
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
Life Relationships
What to Say (and Not Say) to Someone Who Is Grieving
Mind Stress
6 Ways to Cope With Chronic Stress
Well Prevention
8 Ways to Treat Body Acne, According to a Dermatologist
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Mind Mental Health
4 Ways to Set and Keep Boundaries