Ari Cofer

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
a woman sitting on her bed experiencing upper back pain
Well Health
4 Effective Ways to Find Relief From Back Pain
illustration of woman holding abortion pills
Well Health
Here’s How Abortion Pills Work – and Why We Need Them
woman riding exercise bike for joint health
Well Health
Common Joint Issues That Can Occur When You‘re Young
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Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
an illustration depicting a woman considering options for her pregnancy
Well Health
Debunking 6 Common Abortion Myths You Might Hear
woman at an airport wearing a protective mask
Well Prevention
How To Travel the World and Stay Safe From COVID-19
staircase and dizziness
Well Health
5 Reasons Why You Might Get Dizzy Spells
depression treatment ketamine
Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine
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Well Prevention
Skin Cancer Risks Are High in the PNW. Here’s Why.
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
woman with headphones
Well Prevention
When to Protect Your Hearing From These 3 Sound Types