Ari Cofer

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Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care
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Well Health
What Is a Gynecologist and When Do I Need One?
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
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Well Health
10 Home Remedies to Attack Your Cold
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Body Food
The Sour Side of Sugar Substitutes
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Well Prevention
How To Catch Lung Cancer Early and Why It’s Important
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Body Rest
Nap Time? Science Says Your Body Might Benefit From One
A woman sitting in the backseat of her car experiencing motion sickness
Well Health
Sick of Motion Sickness? 7 Ways to Get Relief
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Well Health
3 Ways to Reduce Inflammation (And How It Works)
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Well Health
One Lifestyle Change Might Work Better Than Probiotics
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Well Prevention
7 Myths About Cervical Cancer You Shouldn’t Believe
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Life Relationships
Your Crash Course on Gender to Save and Reference Later
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Mind Mental Health
Why Talking About Mental Health With Men Saves Lives
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?