Ari Cofer

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy
Well Stories
From Diagnosis to Recovery: A Patient’s Meningioma Story
Well Prevention
How Getting Good Sleep in Midlife Could Prevent Dementia
Life Relationships
Here’s the Nicest Way to Break Up With a Friend
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Body Rest
Can Untreated Sleep Apnea Kill You?
Life Leisure
What Helps Stress, Your Mood and Brain Health? Books
Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
Well Health
4 Skin Issues You Should Never Ignore
Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season