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Well Prevention
How to Lower Your Blood Pressure Numbers Without Medication

Medication is effective, but positive lifestyle changes can also make a difference for your numbers. 

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Well Health
Do You Know These 5 Warning Signs of Stroke?
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Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
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Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD

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Featured Article

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Body Food
Ultra-Processed Foods May Prevent Weight Loss

Body

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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
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Mind

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
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Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

Featured Article

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Well Prevention
Stroke Is Increasing in Younger Adults and Yes, It’s Scary

Life

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A photo of a hand holding birth control pills
Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Sex
5 Questions to Ask If You're Having Problems with Sex
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Life Sex
How Trouble in Bed Could Mean Heart Disease

Featured Article

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Well

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Container of nicotine pouches
Well Health
Are Nicotine Pouches Bad for You?
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Well Health
4 Skin Issues You Should Never Ignore
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Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
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Well Prevention
8 Things You Might Not Know About Rabies

Must Reads

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Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
A photo of a man and a woman walking while talking
Mind Mental Health
Why Talking About Mental Health With Men Saves Lives
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Life Relationships
5 Ways to Support a Loved One With a Mental Illness
illustration of different kinds of alcohol
Well Prevention
This Is Your Body on Alcohol
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
conceptual graphic of a human spine
Well Prevention
How Spine Doctors Keep Their Backs Healthy
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Well Health
3 Early Signs of Multiple Sclerosis to Pay Attention to
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Life Leisure
Cute But Cancerous? Avoid Hazards at the Nail Salon
A Black woman with curly hair smiling in front of a purple background
Life Relationships
Celebrating (But Not Touching) Black Women’s Hair
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Well Research
New Opioid Vaccines Could Reduce Overdose and Save Lives
A hand holding up a cardboard illustration of underwear.
Well Health
8 Tips to Stop Bacterial Vaginosis From Recurring
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Well Health
4 Top Tips to Stop Blood Pressure Related Dizziness
Hands reaching out for each other
Life Relationships
Can AI Teach You How to Communicate With More Empathy?