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Well Prevention
How to Lower Your Blood Pressure Numbers Without Medication

Medication is effective, but positive lifestyle changes can also make a difference for your numbers. 

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Well Health
Do You Know These 5 Warning Signs of Stroke?
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Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
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Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD

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Featured Article

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Body Food
Ultra-Processed Foods May Prevent Weight Loss

Body

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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
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Mind

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
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Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
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Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

Featured Article

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Well Prevention
Stroke Is Increasing in Younger Adults and Yes, It’s Scary

Life

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Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Sex
5 Questions to Ask If You're Having Problems with Sex
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Life Sex
How Trouble in Bed Could Mean Heart Disease

Featured Article

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Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Well

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Well Health
Are Nicotine Pouches Bad for You?
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Well Health
4 Skin Issues You Should Never Ignore
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Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
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Well Prevention
8 Things You Might Not Know About Rabies

Must Reads

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Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?
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Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
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Well Health
How Do Hypothyroidism and Hyperthyroidism Differ?
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Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
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Body Exercise
3 Simple Ways to Help Runner’s Knee
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Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
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Well Prevention
8 Things You Might Not Know About Rabies
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System
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Life Relationships
What Día de Muertos Can Teach Us About Healthy Grieving
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Well Health
8 Endometriosis Facts That Might Surprise You
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Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
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Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know
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Well Health
9 Facts That Will Surprise You About the Human Body
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Life Relationships
How Not to Let Relationship Fear Scare You Away From Love