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Well Prevention
How to Lower Your Blood Pressure Numbers Without Medication

Medication is effective, but positive lifestyle changes can also make a difference for your numbers. 

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Well Health
Do You Know These 5 Warning Signs of Stroke?
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Well Prevention
Here’s What Is Safe to Eat During the Bird Flu Outbreak
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Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD

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Featured Article

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Body Food
Ultra-Processed Foods May Prevent Weight Loss

Body

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Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
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Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
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Body Food
7 Salt Myths You’ve Probably Heard, Debunked
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Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
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Mind

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Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
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Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

Featured Article

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Well Prevention
Stroke Is Increasing in Younger Adults and Yes, It’s Scary

Life

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Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
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Life Sex
5 Questions to Ask If You're Having Problems with Sex
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Life Sex
How Trouble in Bed Could Mean Heart Disease

Featured Article

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Well

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Container of nicotine pouches
Well Health
Are Nicotine Pouches Bad for You?
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Well Health
4 Skin Issues You Should Never Ignore
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Well Prevention
3 Top Tips to Get Through Pacific Northwest Allergy Season
An illustration of the rabies virus
Well Prevention
8 Things You Might Not Know About Rabies

Must Reads

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Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
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Well Prevention
Why Are More Millennial Women Getting Lung Cancer?
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Well Health
4 Need to Know Things About HIPAA and Medical Privacy
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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
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Well Health
4 Facts to Know About Your Hospital Bill to Save Money
A woman lying in bed, yawning, wearing a face mask
Well Health
Why You Wake Up in the Night (And How to Stop)
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
Pensive woman looking out of a large window and trees
Well Health
Getting Cancer Is Not Your Fault, and Here Is Why
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
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Well Prevention
Protect Your Brain and Heart With 6 Healthy Habits
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Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Flower growing
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration