A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Practical tips to keep a chaotic day from getting the best of you.

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Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

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Featured Article

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Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Body

All body
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Mind

All mind
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Life

All life
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months

Balance hibernation with purposeful activities to keep motivated. Plus how to tell if you just need a little boost or if you actually have seasonal affective disorder.

Well

All well
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Life Sex
How Trouble in Bed Could Mean Heart Disease
Woman in orange jacket walking her dog down a path
Well Health
Top 5 Tips for Dealing with Common Back Pain Problems
teenage girl looking at her phone
Life Parenthood
How Your Teen’s Medical Privacy Changes When They Turn 13
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
Man hiking in the fog
Life Leisure
How the Concept of Friluftsliv Can Help You Get Outside
Illustration of a person's back and spine
Well Health
Is Your Low Back Pain Actually a Herniated Disk?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
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Well Research
5 Medical Innovations That You Should Know About
Person drinking coffee
Well Research
Can a Sip of Booze After Drinking Coffee Help You Sleep?
Woman blowing her nose
Well Health
Feeling Congested? Here’s What (and What Not) to Take
A bunch of balloons coming out of an open door.
Life Work
Quitting Isn’t Always Bad. Here’s the Best Way to Do It
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience