A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know

Just because it’s got electrolytes, doesn’t mean it’s good for you.

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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Healthy ideas delivered

Mind

All mind
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
a young smiling woman stretching in bed
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep
Well Prevention
Flu Fake News: 5 Myths It’s Time to Stop Believing Right Now
a woman holding a strawberry donut in front of her face
Body Food
Just How Bad Is Sugar For You, Really?
Woman with tattoo that reads guts over fear
Mind Mental Health
When Fear Is Running Your Life
A woman sits alone in a car at night.
Mind Mental Health
This Is Your Body on Fear
pregnant-woman-on-couch
Well Prevention
If You’re Pregnant, You Should Really Get a Flu Shot
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Well Stories
Trying for a Baby After Breast Cancer
Body Food
Pros and Cons You Should Know Before Trying That New Diet
a small white dog in a raincoat
Mind Mental Health
This Is Why You Have the Seasonal Blues—and What You Can Do About It
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall