Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

For example, is it true that restraints are used regularly? 

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

Find Care in Your Neighborhood

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An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Health
Why Birth Control Pills Can Help With Perimenopause
Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

From avoiding raw milk to resisting a bite of cookie dough, here’s how to avoid hours in the bathroom.

Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Body Food
Could You Have a Drinking Problem Without Even Knowing?
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?
Well Health
Why Home DNA Tests Aren’t As Accurate As They Seem
Well Prevention
Use a Neti Pot? No, You Probably Won’t Get a Brain-Eating Amoeba.
Well Stories
Rapping About Brain Cancer: One Survivor’s Journey
Body Exercise
Cold Outside? Try These 5 Indoor Workout Tips
Body Food
Is Intermittent Fasting Healthy or Just a Fad Diet?
Life Sex
Gonorrhea Is an Antibiotic-Resistant Superbug. Here’s What You Should Know.
Life Leisure
Can Coloring Improve Your Mental Health?
Body Food
Those Food Expiration Dates Don’t Mean What You Think They Do
Body Food
Are Those Holiday Leftovers Ruining Your Diet?