A photo of several cannabis buds against a light pink background
Mind Well-being
How Cannabis Hyperemesis Syndrome Makes You Vomit — a Lot

The sick isn’t worth the high.

A photo of a man yawning in a room
Body Rest
4 Things That Might Suprise You About Narcolepsy
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough
Man doing a crossword puzzle at kitchen table
Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?

Featured Article

A man and woman sit in front of a blue background.
Well Prevention
Under 50? You Need to Think About Colon Cancer, Too

Colon cancer mostly affects older adults but is increasingly being diagnosed in younger people.

Body

All body
A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?

Featured Article

illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?

The Mediterranean Diet isn’t the only way to be healthy — and we shouldn’t be putting it on a pedestal.

Life

All life
An older couple embrace surrounded by greenery.
Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
A photo of two people sitting at a table in a coffee shop
Life Relationships
What (and What Not) to Ask on a First Date
An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits
Illustration of matches burning
Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

Featured Article

Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run

A combination of simple and complex carbs keeps you fueled — without upsetting your stomach. 

Well

All well
Illustration of a deflated pink heart balloon
Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?

Must Reads

Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
woman-using-lotion
Well Health
Can You Actually Get Rid of Your Eczema?
pregnant-woman-on-couch
Life Parenthood
What to Know About Prenatal Testing
Woman has her blood drawn
Well Health
Afraid of Needles? Here’s How to Make Shots and Blood Draws Bearable
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman listening to headphones with pink backdrop
Body Rest
What Is Pink Noise?
mother-and-newborn
Life Parenthood
This Is Your Body In Labor
COVID-illustration
Well Health
Why Does the Coronavirus Affect People so Differently?
woman-video-chatting-on-laptop
Well Health
Should You Try Telehealth During the COVID-19 Pandemic?
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
woman-working-from-home
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
Woman at the Seattle pier looks into the distance
Life Relationships
What Extroverts Can Do to Stay Connected During COVID-19