A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery

It’s completely normal to feel nervous about going into the OR — your care team can help.

pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Find Care in Your Neighborhood

Make an appointment

Featured Article

Lemon slices with honey drip
Well Health
10 Home Remedies to Attack Your Cold

Body

All body
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

Featured Article

Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope

Life

All life
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist.
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia

Featured Article

Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy

Well

All well
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy

Must Reads

A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
Man back-flipping into a lake
Well Prevention
7 Tips for Staying Safe in the Water This Summer
Collage of different organs
Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A hand holds a pretend heart with needles in it.
Well Health
This Is How COVID-19 Causes Lingering Heart Problems
illustration of lungs and stethescope
Well Health
Can a Common Asthma Medication Affect Mental Health?
Man sitting on bed, woman lying in bed
Life Sex
5 Questions to Ask If You're Having Problems with Sex
illustration of woman looking at sun and wind
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
Three red heart balloons
Life Sex
How Trouble in Bed Could Mean Heart Disease
Woman in orange jacket walking her dog down a path
Well Health
Top 5 Tips for Dealing with Common Back Pain Problems
teenage girl looking at her phone
Life Parenthood
How Your Teen’s Medical Privacy Changes When They Turn 13
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?
Man hiking in the fog
Life Leisure
How the Concept of Friluftsliv Can Help You Get Outside