A photo of a man yawning in a room
Body Rest
4 Things That Might Suprise You About Narcolepsy

This sleep disorder is often misunderstood. A sleep specialist separates fact from fiction.

an image of a wheel showing different kinds of protein
Body
How Much Protein You Really Need — and 5 Ways to Get Enough
Man doing a crossword puzzle at kitchen table
Well Prevention
Can Sudoku and Crosswords Improve Your Brain Health?
Illustration of a deflated pink heart balloon
Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It

Featured Article

Collage of different organs
Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80

A handy decade-by-decade guide for recommended screenings and other preventive actions. 

Body

All body
A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
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Healthy ideas delivered

Mind

All mind
An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?

Featured Article

illustrated hand reaching up holding a heart
Well Prevention
How Cardiologists Keep Their Hearts Healthy

What are the top three things cardiologists do to take care of their hearts? What would they never do? 

Life

All life
An older couple embrace surrounded by greenery.
Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
A photo of two people sitting at a table in a coffee shop
Life Relationships
What (and What Not) to Ask on a First Date
An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits
Illustration of matches burning
Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

Featured Article

Heart-shaped cookies that are broken
Well Health
Yes, Your Heart Can Really Break

Whether it’s from a breakup or loss of a pet, broken heart syndrome is real and feels just like a heart attack. Here’s what you need to know about this mysterious condition.

Well

All well
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?

Must Reads

Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Woman pulls on ear
Well Health
Ear Infections 101: Types and Easy At-Home Care Tips
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
A woman hangs bright string lights.
Mind Mental Health
How to Boost Your Mood During the Big Dark
Couple laughing together
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
A mom blows her toddler's runny nose.
Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
Friends laughing together
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
An illustration of women's faces.
Life Sex
What Women Need to Know About HIV
couple in therapy
Life Relationships
How Couples Therapy Can Strengthen Your Relationship
brain illustration dementia
Well Health
Yes, It’s Possible to Get Dementia Young
A woman in a yellow sweater looks on thoughtfully.
Well Prevention
7 Effects of Diabetes Women Need to Know
Phone and timer with red sand
Well Health
Period Tracking 101: What to Know About Your Cycle