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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Mind

All mind
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
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Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

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Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
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Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
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Well Health
Why Birth Control Pills Can Help With Perimenopause

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6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
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Body Exercise
5 Ways to Avoid Achy Joints at Any Age
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Life Relationships
How to Support a Loved One Diagnosed with Aphasia
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The Truth About Body Fat? It's Not All the Same
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Well Health
How LGBTQ+ People Can Age With Pride
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From Foam Rolling to Sleep: How to Recover from a Workout
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Well Stories
How Winifred Pristell Became a Powerlifting Champion at 85
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Life Relationships
Here’s the Nicest Way to Break Up With a Friend
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Well Health
Worst Head Pain Ever? It Could Be a Cluster Headache
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5 Tips for Being in a Relationship With a Person With ADHD
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Top 6 Uterine Fibroid Questions, Answered by an Expert
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Mind Mental Health
The Pride in Friendship: How to Build Queer Community