A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know

Just because it’s got electrolytes, doesn’t mean it’s good for you.

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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Healthy ideas delivered

Mind

All mind
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?