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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

There are steps you can take to keep yourself (and baby) safe from COVID-19 during pregnancy. 

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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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8 Ways for Shift Workers to Get Good Sleep
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

Healthy ideas delivered

Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
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Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well Health
Why Birth Control Pills Can Help With Perimenopause
Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know

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6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

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Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
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These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
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Prostate Cancer Screenings Have Changed — For the Better
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Why Are People Without Diabetes Using Glucose Monitors?
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Why Access to Miscarriage Treatments Is Important
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3 Tips to Help You Manage Anxiety Before Surgery
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Tingling in Your Fingers? It Could Be One of These Syndromes
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4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
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How to Adjust Your Routine to Fit Your Sleep Chronotype
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Should You Be Worried About Toxic Metals in Tampons?
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Why ‘Fart Walks’ Are So Good for Your Health
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Is Sunscreen Bad for You? We Asked a Dermatologist