A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

How calorie intake, menstrual abnormalities and bone degradation affect some female runners.

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know

Find Care in Your Neighborhood

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Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

Must Reads

Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
Well Health
Why Access to Miscarriage Treatments Is Important
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
Well Research
Should You Be Worried About Toxic Metals in Tampons?
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy
Life Leisure
7 Tips for Staying Safe in the Water This Summer
Body Exercise
Here Is How to Make Golf a Good Workout
Well Stories
From Diagnosis to Recovery: A Patient’s Meningioma Story
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Body Exercise
How to Increase Your Running Distance Without Getting Hurt