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Body Exercise
How to Reduce Soreness With Active Recovery

A mix of passive and active recovery will help reduce soreness after exercise and improve fitness.

A woman outside taking a mindful moment.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Life Relationships
4 Common Myths About Palliative and Hospice Care
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Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now

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Featured Article

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Well
Why You Should Wear Sunscreen Daily

Body

All body
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Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
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Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
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Body Food
How Food Can Help (Or Hurt) Feeling Constipated
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Mind

All mind
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Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
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Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine
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Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Featured Article

Well Health
5 Tips for Choosing Safer Sunglasses

Life

All life
An arm reaching for a drink
Life Relationships
How to Talk to Your Partner About Their Addiction
Worried woman with hand on her head
Life Relationships
The Far-Reaching Effects of a Loved One’s Cancer Diagnosis
woman hiking mountains
Life Leisure
4 Myths About Traveling to High Altitudes
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Life Parenthood
The Postpartum Symptoms We Don't Talk About

Featured Article

vacation-constipation
Life Leisure
What You Want to Know about Travel Constipation and Diarrhea but Won’t Ask

Well

All well
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Well Prevention
How To Travel the World and Stay Safe From COVID-19
an illustration depicting a woman considering options for her pregnancy
Well Health
Debunking 6 Common Abortion Myths You Might Hear
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Well
When It Comes to Pregnancy, Why Is the Terminology So Rude?
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Well Health
5 Reasons Why You Might Get Dizzy Spells

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Well Health
No, a Migraine Is Not Just a Bad Headache — Here’s Why
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Well Stories
She Had Seizures All Her Life —  Brain Surgery Cured Her
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Well Health
Curious About What COVID-19 Treatments Mean for You?
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Well Health
What Are Rebound Headaches and How Can You Cope?
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Well Prevention
Skin Cancer Risks Are High in the PNW. Here’s Why.
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Well Stories
Two Pacific Northwest Women Share Their MS Stories
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Body Food
How Racism Fuels Myths That MSG Is Unhealthy
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Well Prevention
When to Protect Your Hearing From These 3 Sound Types
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Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
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Life Parenthood
Yes, Mom Brain Is Real, but There’s Still Much to Learn
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Well Research
How Alcohol Use Affects Sexual Assault Recovery
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Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Lizet Robles and her husband with baby Savannah in the NICU.
Well Stories
How Her Baby Survived Being Born at 22 Weeks
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Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why