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Well Prevention
How Getting Good Sleep in Midlife Could Prevent Dementia

Help your brain stay healthy with these tips for getting enough ZZZs.

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Body Exercise
How to Increase Your Running Distance Without Getting Hurt
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Life Relationships
How to Support a Loved One Diagnosed with Aphasia
A woman does a cold plunge in a tub filled with ice.
Life Leisure
Are the Claims About Cold Plunge Health Benefits True?

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illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
Body Rest
Can Untreated Sleep Apnea Kill You?
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Healthy ideas delivered

Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
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Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Life Relationships
Here’s the Nicest Way to Break Up With a Friend
Life Relationships
5 Tips for Being in a Relationship With a Person With ADHD
Life Relationships
5 Important Reminders for People Who Are Grieving
Life Leisure
What Helps Stress, Your Mood and Brain Health? Books
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Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Well Health
Why Astigmatism Makes Lights Look Weird at Night
Well Stories
How Winifred Pristell Became a Powerlifting Champion at 85
Well Health
Worst Head Pain Ever? It Could Be a Cluster Headache
Well Health
How LGBTQ+ People Can Age With Pride

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The Truth About Body Fat? It's Not All the Same
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Should You Avoid Travel to Places With Dengue Outbreaks?
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Why Do Black Women Have a Higher Uterine Fibroid Risk?
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Opill: The First Over-The-Counter Birth Control Is Here