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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

There are steps you can take to keep yourself (and baby) safe from COVID-19 during pregnancy. 

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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

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Featured Article

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Mind

All mind
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
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Mind Stress
6 Ways to Manage Your Stress During Election Season
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Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is

Featured Article

A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
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Well Health
Why Birth Control Pills Can Help With Perimenopause
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
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Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
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Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
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Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist