woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist

Getting the most out of therapy might mean finding a new therapist.

An illustration of a woman's face made from trees.
Well Stories
Two Pacific Northwest Women Share Their MS Stories
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions

Find Care in Your Neighborhood

Make an appointment

Featured Article

Illustration of women together and Let's Talk About It text
Well Health
Let’s Talk About: Our 2022 Women’s Health Webinar Series

Body

All body
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
Photo of thermometer and hot tea.

Don't forget the flu

SCHEDULE YOUR SHOT

Healthy ideas delivered

Mind

All mind
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
A protest sign that reads, "The climate is changing. Why aren't we?"
Mind Mental Health
Anxious About Climate Change? You're Not Alone
Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?

Featured Article

A woman sits on a yoga mat breathing deeply and relaxing.
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill

Life

All life
postpartum woman
Life Parenthood
The Postpartum Symptoms We Don't Talk About
busy woman with the many tasks she needs to do pinned to her shirt
Life Parenthood
Yes, Mom Brain Is Real, but There’s Still Much to Learn
Woman drinking morning coffee
Life Leisure
Why the Best Morning Routine Is the Most Flexible
An illustration of a Black woman struggling under the weight of home and work responsibilities.
Life Relationships
What Is Emotional Labor and Why Is It Important?

Featured Article

Woman looking into distance
Mind Stress
6 Ways to Cope With Chronic Stress

Well

All well
woman with headphones
Well Prevention
When to Protect Your Hearing From These 3 Sound Types
Lizet Robles and her husband with baby Savannah in the NICU.
Well Stories
How Her Baby Survived Being Born at 22 Weeks
An anonymous woman holds a glass of wine.
Well Research
How Alcohol Use Affects Sexual Assault Recovery
photo of woman and baby
Well
3 Reasons Why Peeing Can Be a Problem After Pregnancy

Must Reads

Woman reading
Well Health
5 Top Hysterectomy Surgery Myths to Stop Believing
A blue brain sculpture on a blue clock against a pink background.
Well Stories
3 Women Share Their Brain Aneurysm Stories
Woman looking out the window
Well Prevention
Why We Should Think About Screening for Colon Cancer
woman on phone
Well Health
Vaginal Issues Are Common. Here Are 3 You Should Know.
A woman on a couch looking thoughtful.
Well Prevention
Ovarian Cancer Is Not Silent, Learn to Recognize the Signs 
organs illustration
Well Research
How Do I Donate My Body to Research?
Christiann Thomas and her mom
Well Stories
I Was Diagnosed With Hypertrophic Cardiomyopathy at 22
Woman in mask
Well Health
Life After a COVID-19 Infection: 6 Things to Know
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
A woman wears a face mask and a brown jacket sitting outside with her hand over her face.
Well Prevention
Here’s How to Fix High Blood Pressure From the Pandemic
woman wearing earrings
Well Health
How to Actually Clean Your Ears
pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
A woman looks thoughtful against a bright yellow background.
Well Health
How to Know if You’re in Perimenopause