Mind

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Practical tips to keep a chaotic day from getting the best of you.

A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Find Care in Your Neighborhood

Make an appointment
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Friend waving hello with a mask on
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
woman-working-from-home
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
A woman sits on a couch holding a pillow over her upper body and face.
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
let-it-go-note
Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real