Mind

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Practical tips to keep a chaotic day from getting the best of you.

A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Find Care in Your Neighborhood

Make an appointment
A photo of a man and a woman walking while talking
Mind Mental Health
Why Talking About Mental Health With Men Saves Lives
A woman stands against an orange background.
Mind Mental Health
Am I a Highly Sensitive Person? Here’s How to Tell
A woman lying in bed looking at her phone.
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety
Woman smiling
Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It
woman looking out window on a rainy day
Mind Well-being
5 Tips to Keep the January Blues at Bay
Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
An illustration of human heads in different-colored silhouettes.
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Woman looking for therapy online
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
depression treatment ketamine
Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine