Well-being

Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark

Text your friends (because who answers unexpected phone calls nowadays?) — it’s good for your health.

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

Find Care in Your Neighborhood

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a young woman lying in bed looking at her phone
Mind Well-being
Is Loneliness Worse for You Than Smoking?
Mind Well-being
One Isn’t the Loneliest Number: Self-Care for Singles
Deflated balloons
Mind Well-being
What to Do When Your New Year’s Resolutions Run out of Steam
an illustration of a woman trying to meditate while social media notifications are popping up around her head
Mind Well-being
I Quit Social Media for 5 Weeks and Here's What Happened
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
everyday mindfulness
Mind Well-being
Everyday Mindfulness: How Tuning In Can Help Your Health