Stress

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

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