Stress

A progress pride flag flies against a blue sky.
Mind Stress
How to Build Resilience as a Queer Person

Self-validation, finding community, self-care and finding time for fun are crucial.

Woman looking into distance
Mind Stress
6 Ways to Cope With Chronic Stress
woman looking out window
Mind Stress
How to Manage COVID-19 Anxiety After You’re Vaccinated
Illustration of woman hugging her legs to her chest
Mind Stress
This Is Your Body on Stress

Find Care in Your Neighborhood

Make an appointment
Mind Stress
How to Handle Seattle Snow Like a Boss
Mind Stress
How to Handle and Prevent Work Burnout
misophonia-asmr
Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
a young woman holding fidget spinners over her eyes
Mind Stress
6 Ways Stress Is Hurting Your Health—and What You Can Do About It
legs up the wall yoga pose
Mind Stress
Looking for Instant Stress Relief? Try These 5 Restorative Yoga Poses