Illustration of woman hugging her legs to her chest
Mind Stress
This Is Your Body on Stress

Learn how stress affects the mind and body, common symptoms and ways to calm yourself down.

Woman relaxes on a comfortable chair outside
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
Mind Stress
8 Ways to Practice Self-Care While Social Distancing

Find Care in Your Neighborhood

Make an appointment
Mind Stress
6 Ways Stress Is Hurting Your Health—and What You Can Do About It
Mind Stress
Looking for Instant Stress Relief? Try These 5 Restorative Yoga Poses