Body

Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day

Running medicine expert Dr. Mark Harrast on what, when and how much to drink on race day.  

Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run

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Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery
a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
A woman with a hiking backpack stands looking at Mt. Rainier.
Body Exercise
6 Top Training Tips for Hikers
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals