Body

Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

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Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Body Exercise
What's the Best Way to Cool Down After Exercise?
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Body Exercise
How Much Exercise Do You Really Need?
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Body Exercise
4 Ways You Can Avoid Workout-Related Injuries
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Body Exercise
Why Hip Pain Is so Common — and How to Treat It
illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
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Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
A brain made out of red cabbage on a light purple background.
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Body
Is Diet More Important Than Exercise for Weight Loss?
woman-on-stationary-bike
Body
Why Movement is Good for Your Mind — Especially During COVID-19
Woman Walking Dog
Body Exercise
What Are the Health Benefits of Walking?
Woman Standing at Computer
Body Exercise
How to Exercise When You’re Working From Home