Body

A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Body
Why Movement is Good for Your Mind — Especially During COVID-19
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Body Exercise
What Are the Health Benefits of Walking?
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Body Exercise
How to Exercise When You’re Working From Home
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Body Exercise
How to Improve Your Posture and Why You Should
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Body Exercise
The Difference Between Sprains and Strains — and When to Go to the Doctor
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Body Rest
What Is Pink Noise?
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?
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Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
A lineup of non-dairy milk alternatives in glasses.
Body Food
Which Non-dairy Milk Is Healthiest?
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Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
Body Rest
Can Melatonin Really Help Your Insomnia?