Body

A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Body Healthy Weight
How to Be Healthy at Every Size
A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity
A woman with a coffee cup balanced on her head.
Body Rest
What to Do If You Feel Tired All the Time
illustration of a man and woman stretching
Body Exercise
What's the Best Way to Cool Down After Exercise?
illustration of a woman checking her watch
Body Exercise
How Much Exercise Do You Really Need?
illustration of a woman drinking water
Body Exercise
4 Ways You Can Avoid Workout-Related Injuries
woman doing stretches on a yoga mat
Body Exercise
Why Hip Pain Is so Common — and How to Treat It
illustration of a man and woman lifting weights
Body Exercise
Cardio and Strength: What’s Best for Your Health?
An illustration of a woman doing a side plank in her apartment.
Body Exercise
How to Build Core Strength — and Why It’s Important
fitness class doing stretches
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
A brain made out of red cabbage on a light purple background.
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Body
Is Diet More Important Than Exercise for Weight Loss?