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Why Are People Without Diabetes Using Glucose Monitors?
Plus whether or not to use a glucose monitor to prevent blood sugar spikes.
Body
Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body
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Why ‘Fart Walks’ Are So Good for Your Health
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Exercise
Here Is How to Make Golf a Good Workout
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Body
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What to Do If You Think You Have a Food Sensitivity
Body
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What to Do If You Feel Tired All the Time
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What's the Best Way to Cool Down After Exercise?
Body
Exercise
How Much Exercise Do You Really Need?
Body
Exercise
4 Ways You Can Avoid Workout-Related Injuries
Body
Exercise
Why Hip Pain Is so Common — and How to Treat It
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Cardio and Strength: What’s Best for Your Health?
Body
Exercise
How to Build Core Strength — and Why It’s Important
Body
Exercise
What’s the Best Way to Warm Up Before You Exercise?
Body
Food
Why You’re Being Controlled By Your Gut Bacteria
Body
Is Diet More Important Than Exercise for Weight Loss?
Body
Why Movement is Good for Your Mind — Especially During COVID-19
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