Body

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Plus whether or not to use a glucose monitor to prevent blood sugar spikes.

A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout

Find Care in Your Neighborhood

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woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
A group exercising with masks
Body
Why Your Health Is More Important Than Weight Loss
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Food buffet
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?