Body

Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

Find Care in Your Neighborhood

Make an appointment
salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
A toy dinosaur breathes fire.
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Obesity weight loss medication
Body Healthy Weight
Are the New Weight Loss Drugs for Obesity Care Safe?
A bathroom scale
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?