Body

Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Body Rest
Does Someone Need a Nap?
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Body Healthy Weight
8 Easy Hacks for Eating Healthy
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Body Food
What You Should Know Before Trying an Elimination Diet
Body Rest
The Surprising Link Between Your Sleep and Gestational Diabetes
Body Food
Activated Charcoal Is Trendy—But Is It Safe?
Body Food
A Realist’s Guide to Holiday Eating
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Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
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Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
a young smiling woman stretching in bed
Body Rest
Daylight Saving Time Ends on Sunday and It’s Going to Ruin Your Sleep