Food

A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing

Your go-to guide on creating a nutrient-dense meal that also tastes good.

Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
a woman eating fruit
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies

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citrus-salad
Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
woman-holding-pizza
Body Food
What Do Your Food Cravings Reveal About Your Health?
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods
burgers-sliders
Body Food
Is Eating Meat Bad for Your Health?
A young boy dressed as a mummy eats a bar of chocolate.
Body Food
A Parent’s Realistic Guide to Healthier Trick-or-treating
vegetable-skewer-kebabs
Body Food
9 Healthy Tips for Your Next Tailgate Party
lemon-sparkling-water
Body Food
Is Sparkling Water Bad For You?
Avocado toast with eggs and a cup of coffee
Body Food
How to Keep Avocados From Browning, Plus 3 Other Tips
woman-drinking-smoothie
Body Food
5 Food Myths That You Should Stop Believing
Raw spinach on cutting board
Body Food
3 Simple Truths About Magnesium
food-ingredients-prep
Body Food
How to Set Yourself Up for Meal Planning Success