Food

A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring

Plus, find out if fresh produce is healthier than canned or frozen.

A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy
shopping list with fruit
Body Food
Here’s How to Grocery Shop If You’re in Menopause
an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough

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Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
A bowl of popcorn on a yellow background.
Body Food
What Is Volume Eating and Should You Try It?
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes
A refrigerator stocked with fruit.
Body Food
No. 1 Tip to Stop Fresh Fruit from Molding
An overflowing box of potato chips on a yellow background.
Body Food
Ultra-Processed Foods May Prevent Weight Loss
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
A toy dinosaur breathes fire.
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run