Food

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

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Food-expiration-dates
Body Food
Those Food Expiration Dates Don’t Mean What You Think They Do
Friends-eating-Thanksgiving-dinner
Body Food
Are Those Holiday Leftovers Ruining Your Diet?
Mashed sweet potatoes with bacon
Body Food
How to Enjoy Holiday Side Dishes Without a Side of Regret
Body Food
Healthy PSL Alternatives to Satisfy Your Pumpkin-Everything Cravings
Macha ice cream cone
Body Food
A Fresh Guide to Healthy Summer Eating
Healthy salad option
Body Food
Romaine Calm: You Can Still Eat Salad Without Your Favorite Lettuce
Body Food
Here’s How to Make Your Diet More Sustainable
Body Food
The Perfect Stew to Make With All Your Leftover Veggies
Young woman in dress holding four eccentric mugs full of coffee in a home
Body Food
6 Easy Ways to Make Your Morning Coffee Habit a Little Healthier
Bacon and other high-fat foods
Body Food
What You Should Know About the Keto Diet
Body Food
Want to Go Vegan? Here’s How to Do It the Healthy Way
Body Food
7 Sneaky Ways to Add More Vegetables to Your Diet