Food

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

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Body Food
9 Healthy Tips for Your Next Tailgate Party
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Body Food
Is Sparkling Water Bad For You?
Avocado toast with eggs and a cup of coffee
Body Food
How to Keep Avocados From Browning, Plus 3 Other Tips
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Body Food
5 Food Myths That You Should Stop Believing
Raw spinach on cutting board
Body Food
3 Simple Truths About Magnesium
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Body Food
How to Set Yourself Up for Meal Planning Success
Body Food
Can Eating Healthy Food Make You More Resilient?
Couple-eating-breakfast
Body Food
Trying to Get Pregnant? These Fertility-Boosting Foods Can Help
Woman-eating-salad
Body Food
What to Eat (and Not Eat) for a Healthier Heart
woman with head in her hands because she's over-caffeinated
Body Food
What to Do When You’ve Had Too Much Caffeine
Body Food
Could You Have a Drinking Problem Without Even Knowing?
Body Food
Is Intermittent Fasting Healthy or Just a Fad Diet?