Food

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

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A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
A woman holds a cactus in an ice cream cone.
Body Food
What to Do If You Think You Have a Food Sensitivity
A brain made out of red cabbage on a light purple background.
Body Food
Why You’re Being Controlled By Your Gut Bacteria
Vegetables on table
Body Food
How Healthy Are Superfood Veggies Really?
woman-at-grocery-store
Body Food
A Dietitian Answers Your Top Food and Nutrition Questions
A lineup of non-dairy milk alternatives in glasses.
Body Food
Which Non-dairy Milk Is Healthiest?
citrus-salad
Body Food
What to Eat (and Not Eat) for Better Brain Health
A meal of rice, purple cabbage, sweet potatoes and tofu.
Body Food
How to Eat More Plant Proteins and Less Meat
woman-holding-pizza
Body Food
What Do Your Food Cravings Reveal About Your Health?
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods
burgers-sliders
Body Food
Is Eating Meat Bad for Your Health?
A young boy dressed as a mummy eats a bar of chocolate.
Body Food
A Parent’s Realistic Guide to Healthier Trick-or-treating