Exercise

Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Rucking is as simple as walking with weight on your back — here’s how to do it safely. 

Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling

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Woman-exercising-inside-home
Body Exercise
Cold Outside? Try These 5 Indoor Workout Tips
Woman stretching on dock
Body Exercise
Keep It Cool This Summer With These 6 Hot Weather Exercise Tips
cross country skiing in the woods
Body Exercise
The Beginner’s Guide to Cross-Country Skiing
Woman performing plank
Body Exercise
How to Plank Like You Mean It
Female running
Body Exercise
When Calorie Restriction in Sports Goes Too Far
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
Man in dark wearing head lamp
Body Exercise
Run the Night: Tips to Keep You Running Safely
People slouching while using devices
Body Exercise
If You Have a Desk Job or a Cell Phone, Do These 7 Stretches
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
A person stretching on a red yoga mat with their wheelchair nearby.
Body Exercise
This Is Why You Have Sore Muscles Two Days After You Work Out