Exercise

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5 Easy Tips for Starting a New Exercise Routine in 2022

What’s trending, what’s healthy and how to start and maintain your routine. 

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Do You Really Need 10,000 Steps Each Day to Be Healthy?
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What Is a Runner’s High — and How Can You Get One?
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What Are Electrolytes and Why Do You Need Them?

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Body Exercise
The Difference Between Sprains and Strains — and When to Go to the Doctor
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How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
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Everything You Need to Know to Start Trail Running
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How Long Are You Going to Live? These 3 Fitness Tests Can Tell You.
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Curious About Weightlifting? Here’s How to Get Started
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Is It Possible to Exercise Too Much?
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Exercise Snacking: Fun-Sized Fitness for Your Heart
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Cold Outside? Try These 5 Indoor Workout Tips
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Keep It Cool This Summer With These 6 Hot Weather Exercise Tips
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The Beginner’s Guide to Cross-Country Skiing
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How to Plank Like You Mean It
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When Calorie Restriction in Sports Goes Too Far