Rose Hoonan

Gratitude practices can improve your mental health and well-being.

What has the largest influence on any healthy weight loss plan? A registered dietician weighs in.

Physical activity benefits your mental health — especially during a pandemic.

A sports medicine pediatrician offers up advice on how you can help your kid stay active and have fun.

There’s more to a hug than meets the eye. Here’s why affection is so important — and how to safely show it during the COVID-19 pandemic.

Is that post-workout pain a muscle sprain or strain? Here’s how to tell the difference and learn when you should go to the doctor.