McKenna Princing Body Exercise Why You Shouldn’t Skip Strength Training During Menopause Decreasing estrogen levels during menopause can weaken bones; strength training can help. Why You Shouldn’t Skip Strength Training During Menopause in the Exercise subcategory within the Body main category Decreasing estrogen levels during menopause can weaken bones; strength training can help. Well Prevention Hair Loss During Perimenopause? A Dermatologist Has Advice Hair Loss During Perimenopause? A Dermatologist Has Advice in the Prevention subcategory within the Well main category There’s only one over-the-counter medication that’s proven to help. Mind Well-being Try These 7 Psychologist Tips for Setting Realistic Goals Try These 7 Psychologist Tips for Setting Realistic Goals in the Well-being subcategory within the Mind main category Tip no. 1: Don’t wait for motivation; instead, create it yourself. Body Rest So Your Sleep Routine Is Trash. Here's How to Fix It So Your Sleep Routine Is Trash. Here's How to Fix It in the Rest subcategory within the Body main category Plus how your sleep cycle works. Body Food Whole- or Low-Fat Dairy: Which Is Better for Your Health? Whole- or Low-Fat Dairy: Which Is Better for Your Health? in the Food subcategory within the Body main category Fear of saturated fat has kept people away from whole-fat dairy, but does it have health benefits? Body Food 12 Winter PNW Vegetables to Try and Why They’re So Healthy 12 Winter PNW Vegetables to Try and Why They’re So Healthy in the Food subcategory within the Body main category Plus recipe inspo to keep you motivated to cook at home. Life Relationships 6 Ways to (Respectfully) Deal With Passive-Aggressive People 6 Ways to (Respectfully) Deal With Passive-Aggressive People in the Relationships subcategory within the Life main category Plus what to do if you’re the one acting passive-aggressive. Body Food Fresh Produce in Fall? 25 PNW Fruits and Veggies to Try Fresh Produce in Fall? 25 PNW Fruits and Veggies to Try in the Food subcategory within the Body main category Also find out if starchy fall vegetables like corn and potatoes are still healthy. Well Health Is Plant-Based Medicine Safe, and When Should You Try It? Is Plant-Based Medicine Safe, and When Should You Try It? in the Health subcategory within the Well main category Plus, learn about some PNW native plants with medicinal properties. Well Health Wildfire Smoke Can Make Eczema Worse. Here's What to Know Wildfire Smoke Can Make Eczema Worse. Here's What to Know in the Health subcategory within the Well main category The particulate matter in smoke is so small, it can cause an inflammatory response in skin. Well Health Procedures Like IUD Insertions Don’t Have to Be Painful Procedures Like IUD Insertions Don’t Have to Be Painful in the Health subcategory within the Well main category Women have long spoken out about how painful gyn procedures can be — now it’s finally being taken seriously. Well Prevention All Your Questions Answered About COVID-19 and Flu This Fall All Your Questions Answered About COVID-19 and Flu This Fall in the Prevention subcategory within the Well main category Plus, whether insurance will cover vaccines, when to stay home if you're sick and more. Well Prevention When Health Advice Changes, How Do You Make Good Choices? When Health Advice Changes, How Do You Make Good Choices? in the Prevention subcategory within the Well main category If it feels like your doctor’s recommendations change all the time, this is why. Well Health Have Some Hearing Loss? Don’t Be Afraid to Get Help Have Some Hearing Loss? Don’t Be Afraid to Get Help in the Health subcategory within the Well main category Plus, tips for communicating better when you have mild to moderate hearing loss. Well Health 10 Questions to Ask About How to Heal a Sports Injury 10 Questions to Ask About How to Heal a Sports Injury in the Health subcategory within the Well main category Plus when to consider physical therapy and when to consider surgery. Life Sex Is Bacterial Vaginosis Actually an STI? What Research Shows Is Bacterial Vaginosis Actually an STI? What Research Shows in the Sex subcategory within the Life main category A new study suggests that treating male partners could help prevent BV in women. Load More Stories
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