Luke Whelan

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Mind Stress
6 Ways to Manage Your Stress During Election Season

Here’s how to stay grounded, even when the stakes feel higher than ever.  

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Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
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Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
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Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Couple hugging, looking at each other
Life Relationships
5 Tips for Being in a Relationship With a Person With ADHD
Woman and dog in bed with a mosquito net
Life Leisure
Should You Avoid Travel to Places With Dengue Outbreaks?
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Container of nicotine pouches
Well Health
Are Nicotine Pouches Bad for You?
Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It