Luke Whelan

View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking

The PNW’s favorite pastime is a killer workout and boosts your mental well-being to boot. 

Illustration of a deflated pink heart balloon
Well Prevention
Why Stress Is Bad for Your Heart and How to Manage It
Three colorful cans of soda with straws
Body Food
Is Prebiotic Soda a Good Source of Fiber?
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Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Body Rest
8 Ways for Shift Workers to Get Good Sleep
Mind Stress
6 Ways to Manage Your Stress During Election Season
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better