Kristen Domonell

Decluttering for mental health
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?

Removing clutter can help you feel more relaxed and less stressed. But it can also create unrealistic standards (thanks, Pinterest). Here’s how to keep it real.

Mercer Mess traffic
Life Work
Is Your Commute Bringing You Down? Here’s How to Cope
Side Rail And Enclosure On Upper Deck of Passenger Ferry Boat
Life Leisure
Your Healthy Guide to Visiting the San Juan Islands
Child with red backpack on first day of school
Mind Mental Health
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?
child's sunshine drawing on a rain covered window
Well Prevention
Do You Need a Vitamin D Supplement?
a happy mom and daughter hug
Mind Well-being
5 Surprising Health Benefits of Gratitude
a group of runners stretching
Body Exercise
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try
illustration depicting a male and female shadow overlapping
Well Health
Why Are Women More Likely To Get Lupus?
A skier and a snowboarder are smiling and fist bumping as they wait in line to get on the chairlift.
Body Exercise
Do These 5 Exercises to Prep for Ski and Snowboard Season
a woman holding a strawberry donut in front of her face
Body Food
Just How Bad Is Sugar For You, Really?
a small white dog in a raincoat
Mind Mental Health
This Is Why You Have the Seasonal Blues—and What You Can Do About It
Seahawks fans showing their pride
Body Exercise
Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall
A photo of people during a spin class
Well Health
4 Things You Didn’t Know About Rhabdomyolysis (aka Rhabdo)
An abstract image of a woman with different light circles covering the top of her head and face.
Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
Well Health
What Your Poop Says About Your Health
This Is How Vaccination Prevents Disease and Why That Should Matter to You
Well Prevention
This Is How Vaccination Prevents Disease and Why That Should Matter to You