Jessica Bernhard

an image of a wheel showing different kinds of protein
Body Food
How Much Protein You Really Need — and 3 Ways to Get Enough

Protein is all the rage these days — here’s what you need to know about the macronutrient.

A woman works out her core.
Body Exercise
Should You Be Strengthening Your Deep Core?
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout