Emily Boynton

salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven

From 30-minute meals to gluten-free dishes to summer favorites to fancy fare.

illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Woman relaxes on a comfortable chair outside
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
Woman looking at her laptop
Life Work
What is Hustle Culture and How Does it Impact Your Health?
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
Paper home with crack down the center
Well Prevention
How to Stay Safe and Help Prevent Domestic Violence During COVID-19 and Beyond
Woman holding her neck and head
Body Exercise
How to Improve Your Posture and Why You Should
Woman has her blood drawn
Well Health
Afraid of Needles? Here’s How to Make Shots and Blood Draws Bearable
Woman listening to headphones with pink backdrop
Body Rest
What Is Pink Noise?
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
Woman at the Seattle pier looks into the distance
Life Relationships
What Extroverts Can Do to Stay Connected During COVID-19
hands holding a paper heart
Life Relationships
How to Comfort a Loved One During COVID-19
Woman video chats a friend on her phone
Well Prevention
What You Need to Know About Social Distancing