Ari Cofer

An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms