November 21, 2018
A new study suggests the amount of food left on your plate influences how much you eat and exercise later. Here’s what to know about serving size and the leftovers effect.
November 19, 2018
Reframing how you view willpower may actually be the key to having more self-control.
November 16, 2018
Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?
November 9, 2018
Unwanted parenting advice? You’re so not here for that. This is how to deal with mom shaming and how to handle the haters.
October 26, 2018
Believe it or not, facing your fears actually works and can help you get over a phobia.
October 19, 2018
The medical truth behind the waking nightmare of sleep paralysis is less frightening than it seems.