Angela Cabotaje

Now you can hit your daily exercise goals without leaving home — or freezing your buns off.

Think that date label on your milk carton is correct? Think again. Here’s how to tell if your food is still safe to eat even after the expiration date.

A new study suggests the amount of food left on your plate influences how much you eat and exercise later. Here’s what to know about serving size and the leftovers effect.

Reframing how you view willpower may actually be the key to having more self-control.

Research shows that exercise benefits your mental health and can help treat anxiety and depression. But how much do you need?

Unwanted parenting advice? You’re so not here for that. This is how to deal with mom shaming and how to handle the haters.