An illustration showing a grid of filing cabinets
Well Prevention
How You Can Prevent Memory Loss When You're Still Young

Worried about your memory fading? Here’s what you can do now to promote brain health

Woman smiling and wearing sun hat
Well Health
5 Ways to Find Relief After Getting a Sunburn
An illustration of pill bottles against a purple background
Mind Mental Health
Do Antidepressants Change Your Personality? 4 Myths Debunked
An illustration of a vulva
Life Sex
Is Bacterial Vaginosis Actually an STI? What Research Shows

Find Care in Your Neighborhood

Make an appointment

Featured Article

A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy

Here are precautions to take to stay out of the hospital during the warm weather.

Body

All body
Bottle of vegetable oil against blue background
Body Food
Are Seed Oils Bad for You? Here’s What to Know
A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
people playing cards around a campfire
Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist

Unpacking the social media claims that sunscreen does more harm than good.

Life

All life
People swimming from a dock in a lake in summer
Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
An illustration of two people talking, one with tangled string in their head and one with untangled string.
Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
Annoyed woman putting her hand out
Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
Illustration of fertilization process for IVF
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider

Featured Article

Woman holds her head
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal

Turns out, summer isn’t all sunshine and roses, it can also increase panic attacks and anxiety.

Well

All well
An image of syringes and thermometers on a blue background
Well Health
5 Scripts to Use When You Disagree With Your Doctor
A illustration of a double helix DNA
Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life
Illustration of a roll of toilet paper and flowers
Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head

Must Reads

A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women

Melanoma affects more men than women, but there are ways for guys to reduce their risk.

A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?